Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at
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Paper is high quality and the font is large 12pts with large line spacing, which allows for easier reading. Where can I get it and how much does it cost?
Interview with Vladimir Issurin
Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Long-term preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes.
Mads Kristensen rated it really liked it Mar 02, Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts.
Furthermore, the descriptions of approaches to planning of the training phases and annual training periodizatkon being discussed, taking into account phases of the acclimatization and re-acclimatization, periodiaztion with three main goals of AT taken into account. Jose Salvador marked it as to-read Apr 13, Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.
Post altitude re-acclimatization and the concept of positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter. Brett A rated it it was amazing Nov 21, There is pdriodization explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle.
Most college aged athletes and younger, will not need all of these ideas. There are no discussion topics on this book yet. The theory in this book is meant for athletes training at an elite level. In the book, you show divisions of different abilities such as strength, speed, and endurance.
Robert Corapi rated it it was amazing Dec 09, There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.
Jul 26, Aaron rated it really liked it. Vince Brown marked it as to-read Nov 18, Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: The first well-documented great successes belong to the USSR canoe-kayak national team that earned three gold and three silver medals in the Seoul Olympic Games and eight and nine gold medals, respectively, in the World Championships of and Every chapter has a summary of the main topics discussed and references used in it.
They are preliminary preparation, initial specialization, advanced specialization and sports perfection. This new approach has been implemented in various sports and has led periodiztion outstanding athletic achievements. Sign up for the Latest News and Offers. What is the history of the block periodization concept, and how has it evolved into what it is today? Cody Lasko marked it as to-read Aug 14, Don’t miss this great opportunity. Michael Lloyd-Billington rated it really liked it Feb 16, Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by prriodization of special compact mini-blocks.
Therefore, the purpose of this book vladjmir to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
The book is organized into 5 chapters and it has about pages.
Block Periodization: Breakthrough in Sport Training by Vladimir Issurin
I instantly started to write a book in English even though my writing skills were far from complete and my work was moving slowly. The concept of key workout is also discussed and explained, along with workout structure warm-up, main vladijir, cool-down and the concept of key exercise or key task. The book contains special chapters devoted to designing workouts training sessions. Said this, the author presents guidelines for structuring microcycle: It consolidates empirically proved positions with the most up-to-date scientific knowledge.
Is this vladimor limited to only high-level athletes or can it be implemented earlier? Frank rated it liked it Nov 29, No trivia or quizzes yet. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. The adoption of this system requires reformation of many theoretical positions and practical vvladimir, which previously seemed unshakable.
Tedy Friyadi rated it it was amazing Oct 26, Join Our Community Now!
Prendas Prendas rated it it was amazing Jan 01, To see what your friends thought of this book, please sign up. During the last decade, I have received many reports on successful implementation of block periodized training in different sports.
There is also a discussion of sensitive periodsalong with talent identification. This is the general concept, which, of course, should be creatively adapted to sport-specific requirements.
Block Periodization: Breakthrough in Sport Training
We are not EliteFitness. Kosta Novakovic rated it liked it Nov 17, Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof. Jesse Rupp rated it it was amazing Aug 02, Danny Frail marked it as to-read Mar 10, The system gives the coach much freedom in length and frequency of several workouts but postulates distinct demands to structuring the content.
Thus, many positions were updated and described more accurately.